Children's Hydration

Very young children and babies may not know how to ask for water when they are thirsty. They may have eaten recently, had formula, or breast milk, but are still unhappy and acting tired. Offering them some water may help.

Some signs of dehydration other than being cranky, according to the Mayo Clinic, are decreased urine (dry diapers), few tears when crying, dry skin, headaches, and constipation. It can even cause dizziness.

Children who are physically active may need more fluid but not more milk, formula, or high calorie juices. Offering water from early stages of life may help children continue a healthy habit of staying hydrated by drinking water.

In winter the air is drier than in summer resulting in quick evaporation of sweat. It's easy to forget that we need continual hydration during the daytime to maintain energy. Babies and children need it too. Drinking a cold glass of water may not be appealing if one is feeling cold.

Try warming up with the gentle warmth of a Maine Warmer microwave heating pad. A Cozy Bunny or Polar Bear make fun bed warmers for children.