Pregnancy and Stress

Pregnancy is stressful even under the best of circumstances. Physical changes influence the mental and emotional state of an expectant mother. For the next nine months, activities and abilities will be limited. Time to make mental preparations is critical. Books, physicians, mid-wives, nurse practitioners, doulas, friends, and relatives can help provide information, and that knowledge can be comforting. Emotional support from partners, relatives, and friends help expectant mothers deal with stress.

Maine Warmers sells microwave heating pads that can help relax tightened muscles when one is stressed. In the third trimester of pregnancy, when lower back and hip pain add to the stress, a microwave heat pack may offer some relief. Check out Maine Warmers’ Cozy Sheep and Bears for comforting gifts for pregnant women – and their partners!